Yoga and Nutrition

Hi, I’m Serena. I'm a yoga teacher and a nutritionist.

I trained and qualified as a yoga teacher in Rishikesh, India in 2019 and have been teaching yoga ever since. I teach a variety of classes, including vinyasa, yin yoga, and chair yoga.

I teach locally around the Hook Peninsula and also offer private group yoga classes. Yoga has so many benefits, which include, but are not limited to, improved flexibility and strength, reduced stress and anxiety, and improved sleep.

I am a qualified nutritionist (ANutr) and lifestyle coach with an MSc. I offer nutrition talks for groups, including corporate and sports organisations, specifically around environmentally sustainable diets.

If you are interested in yoga sessions or sustainable nutrition talks for your group get in touch with me today.