YOGA CLASS SCHEDULE 

LIVE IN-PERSON YOGA CLASSES EVERY WEEK - CLASS DETAILS BELOW

Cost: €10 per class

Bring: Yoga mat & blanket

I look forward to seeing you there.

CLASS DETAILS

YIN YOGA

MONDAYS 7:50PM - 8:50PM

LOCATION: The Hall, Fethard on Sea

Yin yoga consists of a series of long-held (3 - 5 minutes) passive floor-based poses. It mainly works the lower part of the body, the lower spine, hips, pelvis, and inner thighs. Benefits include improved flexibility, joint mobility, and helps reduce stress and anxiety.* Great if you have tightness or tension in the body or if you’re an athlete.

Note: This is a no-props yoga class.

SLOW FLOW VINYASA - BEGINNERS & IMPROVERS

NEW* TUESDAYS 9:30AM - 10:30AM (starting Nov 12th)

WEDNESDAYS 7:15PM - 8:15PM

SUNDAYS 9:30AM - 10:30AM

LOCATION: The Hall, Fethard on Sea

A slow-flow vinyasa class with a variety of movements that will help improve your cardiovascular health, flexibility, balance, and muscular strength. We’ll move through a series of poses holding each one for a few breathes before moving on to the next.

CHAIR YOGA

TUESDAYS 7:00PM - 8:00PM - St Louis Day Care Centre, Ramsgrange

WEDNESDAYS 11:00AM - 12:00PM - The Hall, Fethard on Sea

NEW* THURSDAYS 7:00PM - 8:00PM - Ballykelly Hall, Ballykelly (starting Nov 5th)

Chair yoga is a modified form of yoga where you remain seated while engaging in poses aimed at enhancing mobility, flexibility, and mindfulness. It is suitable for individuals seeking to reap the rewards of yoga, regardless of their mobility status. Whether seeking additional support, recuperating from an injury, or desiring a gentler yoga experience, chair yoga offers a therapeutic alternative.

See further details below

BEACH YOGA

SATURDAYS 8:30AM - 9:30AM, BAGINBUN BEACH

Not currently running - check back in 2025

If you are interested in more yoga classes around the Hook Peninsula, it would be great if you could take 5 minutes to fill out the survey below which really helps with scheduling new classes (it can be submitted anonymously if you wish to). I welcome all feedback through this also.

*Winroth, D., Hassmen, P.P. and Stevens, C.J., 2019. Acute effects of yin yoga and aerobic exercise on anxiety. Alternative & Integrative Medicine, 8(2).