CORPORATE YOGA

There are so many fantastic benefits that come with introducing yoga into your workplace. These include both physical and mental benefits for employees and economic and productivity benefits for your company.

Company benefits:

  • Higher productivity

  • Less absenteeism

  • Lowered stress-related health-care costs

  • Improved overall morale

  • A more fulfilled and enjoyable workforce that improves team building and connection

Employee benefits:

  • Reduced stress and anxiety

  • Improved concentration and focus

  • Relieved head, neck and back strain

  • Improved sleep helping with better memory retention and greater productivity

  • Increased well-being in the workplace

CHAIR YOGA

Chair yoga is a great solution for offices with limited space or that are too busy for traditional mat-based sessions. It is effective at helping employees boost their energy at the start or middle of the day, or simply to release stress, leading to a happier, healthier, and more productive workplace.

I will lead participants through a series of both standing and seated yoga poses, breathing exercises and meditation right at their desks or a meeting room table. All classes are in-person in your office.

Chair yoga is popular because:

  • No yoga mats are required

  • No specific room is needed; we can practice right where you are

  • There is no need to get changed into workout clothes

  • As it is low impact, no showers are needed afterwards

  • It is suitable for everybody, no matter their level of experience with yoga.

  • It is designed for any number of participants

For more information on how to bring chair yoga to your office, please contact me today.

 

VINYASA FLOW YOGA

If you have a suitable space in your office to accommodate 10 - 20 people on yoga mats, I can offer a traditional mat-based yoga practice. We’ll combine breathwork, a gentle vinyasa flow, and a guided meditation to boost energy, relaxation and general well-being.

If you would like to organise a class, please get in touch for a chat about what suits best for your office and team.