I’m Serena, an experienced yoga teacher and qualified nutritionist based in Wexford, Ireland.

Serena Lou - Plant-Based Nutrition and Health Coach

A little bit about me:

  • In 2018 I obtained a Nutrition & Lifestyle Coaching Qualification from the Institute of Health Sciences and now help people with a variety of goals when it’s comes to their nutrition including improving sports performance, transitioning to a more plant-based diet, and advising on nutritional needs for older adults.

  • In 2019, I travelled to Rishikesh, India to complete my 200 hours of yoga teacher training and became a fully qualified yoga teacher. I have since completed further yoga teacher training and am qualified to teach vinyasa, ashtanga, yin, and chair yoga.

  • In 2024, I qualified with a Masters in Sports and Exercise Nutrition to further support clients in athletic careers and general health in the best way I can.

I teach yoga classes locally in Wexford and offer private yoga sessions for both businesses and sports teams. I also work 1:1 with private nutrition clients and deliver nutrition talks for groups.

If you’d like to organise a private group yoga session or would like to arrange a nutrition and health talk for your group, please get in touch with me today. I look forward to meeting you.

Serena