Sleep is really the foundation for good health. If you don't sleep properly, healthy eating and physical exercise become less than effective. Unfortunately, we are the only mammal to deliberately deprive ourselves of sleep with many of us thinking we can survive on very little without consequence.
Read MoreSo many of us have a skin care routine that involves cleansing, toning, moisturizing, sometimes various serums, retinols, BHA/AHA etc., which can all be great when done correctly. However how many of us include the most important product you can put on your skin on a daily basis - sunscreen?
Read MoreIntermittent Fasting has become one of the worlds most popular health and fitness trends but is it all just hype or has it actually got some benefits?
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