Chia Seed Pudding
Chia seeds are incredible healthy and packed full of nutrients. They are rich in antioxidants (protects against cell damage), and are an excellent source of fibre and omega 3 fatty acids (protects the heart). Due to their high soluble fiber content, chia seeds can absorb up to 10–12 times their weight in water, becoming gel-like and expanding in your stomach helping satiate the appetite. The fibre also feeds your healthy gut bacteria which is important for proper nutrient absorption.
How can you include these seeds in your diet? Well you can add them into your smoothies, on top of your porridge or make a chia seed pudding. If you haven't tried chia pudding yet, I'd recommend giving this healthy recipe a try.
Number of Servings: 1 servings
Ingredients:
180ml soy milk
3 tbsp chia seeds
1-2 Tbsp maple syrup
1/4 tsp vanilla extract
Method:
To a mixing bowl add soy milk, chia seeds, maple syrup, and vanilla. Whisk to combine.
Let it sit for 5 minutes and then give it a stir to mix up any clumps. Pop it into the fridge to let it set for 2 hours or overnight. The chia mix should be thick. If it's too liquidy add more chia seeds.
Enjoy it alone or served with your favourite toppings such as berries, mango and/or granola.