I’ve been vegan/plant-based for over 5 years now and haven’t eaten meat for over 9 years. It’s been a long learning journey and definitely didn't happen overnight. Whilst the list is endless in terms of the overall physical benefits for our health, here are some other surprising benefits that I have noticed for myself…
Read MoreFor various reasons, whether someone wants to go vegan or has been diagnosed as lactose intolerant after years of suffering from symptoms like stomach pain, bloating, diarrhea, there are more and more people wanting to replace dairy in their diet but are afraid to for fear of not getting enough of this critically important mineral.
Read MoreOK, I’m not here to tell you how to convert your family to veganism. However, I know being the only one who is plant-based in a family can feel tricky and sometimes isolating. If you're new to plant-based eating and are living with family or friends who are not, I want to help by sharing some of my top tips on how to navigate that situation.
Read MoreMaybe you are wanting to make the move to a plant-based diet or have already made the transition. Whilst plant-based eating can be so simple and really enjoyable once you know what you are doing, there are a few common mistakes many people make that can make them feel like their failing on a plant-based diet, especially when it comes to their health.
Read MoreIf you are not already plant-based but are considering making the transition, you are not alone. What has helped so many people make the move towards more plant-based eating are plant-based meat alternatives. However, are these plant-based meats actually healthy?
Read MoreGenetic factors are not the major cause of chronic disease. Your genetics account for 5 – 15% of your health outcomes. You have so much more control over your health than you think, especially when it comes to what you put on your plate.
Read MoreVegan and plant based diets have exploded in recent years which has invited a lot of interest along with many questions about how they contribute to our health. Is there a difference between vegan and plant-based diets? Well when it comes to eating for optimal health, there can be huge differences between both.
Read MoreHumans must obtain B12 through our diet. Those eating animal foods may obtain a sufficient amount however those who are fully plant-based should obtain it from fortified foods and, mostly importantly, supplements.
Read MoreWhen our exposure to sunlight decreases so does our vitamin D levels. Whilst you can get most of the nutrients you need all year round from plant foods, vitamin D is different.
Read MoreWhile you can get all the protein, calcium and iron you need from plant foods, it is recommended that you add a few supplements into the mix to ensure you're hitting a few key nutrients that can be overlooked.
Read MoreWhen first transitioning over to a plant based diet, even deciding on what milk to put in your tea/coffee can be a challenge. I wanted to share a list of a few of my favourite food tips/hacks that will hopefully help you if you're taking some first steps towards a more plant-based diet.
Read MoreThere are so many ways to get enough quality protein on a plant-based diet and thankfully the list extends way beyond tofu.
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