Humans must obtain B12 through our diet. Those eating animal foods may obtain a sufficient amount however those who are fully plant-based should obtain it from fortified foods and, mostly importantly, supplements.
Read More
Fibre is a critically important nutrient in your day to day diet. It promotes healthy digestion, improves gut microbiome, helps reduce cholesterol and improve cardiovascular health, helps control blood sugar levels and diabetes.
Read More
While you can get all the protein, calcium and iron you need from plant foods, it is recommended that you add a few supplements into the mix to ensure you're hitting a few key nutrients that can be overlooked.
Read More
When first transitioning over to a plant based diet, even deciding on what milk to put in your tea/coffee can be a challenge. I wanted to share a list of a few of my favourite food tips/hacks that will hopefully help you if you're taking some first steps towards a more plant-based diet.
Read More
There are so many ways to get enough quality protein on a plant-based diet and thankfully the list extends way beyond tofu.
Read More