How to control your cravings

You might think your cravings are just all in your mind but there is evidence to suggest that gut microbes control our cravings.

Gut HealthSerena O'ReillyJune 12, 2021Serena Lou NutritionComment

Now you can eat what you want and not get bloated

Bloating and digestive discomfort is a reason many people think they will fail on a plant-based diet. But why is this a common concern?

Gut HealthSerena O'ReillyJune 7, 2021plant-based diet

The biggest reason you need more plant foods in your diet

Fibre is a critically important nutrient in your day to day diet. It promotes healthy digestion, improves gut microbiome, helps reduce cholesterol and improve cardiovascular health, helps control blood sugar levels and diabetes.