When our exposure to sunlight decreases so does our vitamin D levels. Whilst you can get most of the nutrients you need all year round from plant foods, vitamin D is different.
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Fibre is a critically important nutrient in your day to day diet. It promotes healthy digestion, improves gut microbiome, helps reduce cholesterol and improve cardiovascular health, helps control blood sugar levels and diabetes.
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While you can get all the protein, calcium and iron you need from plant foods, it is recommended that you add a few supplements into the mix to ensure you're hitting a few key nutrients that can be overlooked.
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Intermittent Fasting has become one of the worlds most popular health and fitness trends but is it all just hype or has it actually got some benefits?
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When first transitioning over to a plant based diet, even deciding on what milk to put in your tea/coffee can be a challenge. I wanted to share a list of a few of my favourite food tips/hacks that will hopefully help you if you're taking some first steps towards a more plant-based diet.
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There are so many ways to get enough quality protein on a plant-based diet and thankfully the list extends way beyond tofu.
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The level of interest in plant-based and vegan diets has increased significantly in the last 5 years. Whatever the motive for going plant-based, it is important to understand the key elements required to optimise health so that you can thrive on a 100% plant-based diet.
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